Across Asia, mental health continues to be a taboo topic. In such societies, I imagine caregivers face even greater stigma and hesitate to speak out or seek help. What are some things or norms in your societies that you feel greatly disadvantages caregivers? How can we get through these situations? What are the important things we can do to help alleviate stigma?

Recovery is not a linear process and as caregivers, the downs must be extremely frustrating. How can caregivers overcome their anxieties during these 'down' periods?

How about a coupon kind-of thing! A coupon for caregivers to get a pass from their caregiver duties for a day, or an afternoon. Or maybe a voucher to spa therapy or a massage!

Sometimes caregiver burnout happens even before we realize it... What are some ways we can take stock of our own well-being to ensure we as caregivers don't burn out?

I think the greatest form of support is to show up. Show up and listen to them. Show up by learning more about mental illness so as to better understand the struggles your friend might be going through. Show up to remind them they're never alone in their journey- and that it's not selfish for them to seek self care!