@thetapestryproject-sg reasons to stay alive by Matt Haig is my absolute favorite book about mental health as of today! It is a really immersive account on what life with depression and anxiety feels like. It is also the book that helped me made sense of what I was going through and propelled me to seek professional help back then - probably why that book holds such deep meanings to me. I'm now really interested to start on "Lost Adjustment" - a recount of a grieving mother on her daughter's suicide. Hope to start reading it soon!
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RE: What books and movies would you recommend when it comes to understanding more about mental health?