How to overcome my feelings

  • Hi, just wanted to express my feelings here, I am currently suffering from a breakdown because of a break up. My problem right now is that I want to get away with my feelings but what if, he is the reason why I am able to smile and go through every day, but he is also the reason why I am like this right now, suffering from depression. How can I deal with that problem. Please help

  • Community Admin

    Hi Marianne, I'm not a health professional, so I think it would be good to find one in your area to help you cope with your break down. We are humans and part of the human condition is going through our emotions so it may be a good thing for you to face your feelings rather than flee from them. You've taken the first step by expressing your feelings here. Hope you are able to find the support you need to process through your emotions.

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